Name: Thick Greek Yogurt Parfait with Protein Powder and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.1 cups Mixed Berries; 0.8 tablespoon Chia Seeds

Thick Greek Yogurt Parfait with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thick Greek Yogurt Parfait with Protein Powder and Mixed Berries

Chilled Greek yogurt whipped with vanilla protein powder and layered with fresh mixed berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

40.5g

Fat

8.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.1 cups Mixed Berries

0.8 tablespoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously with a spoon or small whisk until the powder is fully incorporated and the mixture is thick and smooth.
3
If using frozen berries, thaw them slightly; if using fresh, wash and pat them dry.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture.
5
Top the yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
6
Repeat the layers with the remaining yogurt and berries.
7
Garnish the top with the remaining chia seeds for a bit of texture.
8
Enjoy immediately or let it sit in the fridge for 10 minutes to allow the flavors to meld.