Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble of egg whites and creamy cottage cheese folded with wilted spinach and blistered cherry tomatoes, served with buttery sliced avocado.

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NUTRITION

445kcal
Protein
33.7g
Fat
22.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until the scramble is set but still moist and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Top the toast with sliced avocado and a sprinkle of everything bagel seasoning.

  • 9

    Serve the scramble alongside the avocado toast and enjoy immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble of egg whites and creamy cottage cheese folded with wilted spinach and blistered cherry tomatoes, served with buttery sliced avocado.

NUTRITION

445kcal
Protein
33.7g
Fat
22.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until the scramble is set but still moist and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Top the toast with sliced avocado and a sprinkle of everything bagel seasoning.

  • 9

    Serve the scramble alongside the avocado toast and enjoy immediately.