Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with tender steamed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

502kcal
Protein
44.5g
Fat
18g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

110g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender, about 12-15 minutes.

  • 2

    Mash the cooked sweet potato in a bowl until smooth, seasoning with a pinch of salt.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with tender steamed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

502kcal
Protein
44.5g
Fat
18g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

110g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender, about 12-15 minutes.

  • 2

    Mash the cooked sweet potato in a bowl until smooth, seasoning with a pinch of salt.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.