Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed scramble of egg whites and cottage cheese folded with fresh spinach, served alongside crispy turkey bacon and buttery avocado.

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NUTRITION

427kcal
Protein
35.1g
Fat
19.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Sourdough

0.33 medium Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are browned and crispy.

  • 2

    Remove the bacon and set aside, then add the olive oil and fresh spinach to the same skillet, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet and cook over medium-low heat, gently folding with a spatula until the eggs are set and fluffy.

  • 5

    Toast the whole wheat sourdough slice until golden brown.

  • 6

    Plate the scramble with the turkey bacon and top the toast with sliced avocado, seasoning with a pinch of sea pepper if desired.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed scramble of egg whites and cottage cheese folded with fresh spinach, served alongside crispy turkey bacon and buttery avocado.

NUTRITION

427kcal
Protein
35.1g
Fat
19.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Sourdough

0.33 medium Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are browned and crispy.

  • 2

    Remove the bacon and set aside, then add the olive oil and fresh spinach to the same skillet, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet and cook over medium-low heat, gently folding with a spatula until the eggs are set and fluffy.

  • 5

    Toast the whole wheat sourdough slice until golden brown.

  • 6

    Plate the scramble with the turkey bacon and top the toast with sliced avocado, seasoning with a pinch of sea pepper if desired.