Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and cottage cheese scrambled with browned turkey sausage and fresh spinach for a protein-packed breakfast with a satisfyingly silky texture.

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NUTRITION

380kcal
Protein
33.7g
Fat
23.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.4 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg and cottage cheese mixture.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and cottage cheese scrambled with browned turkey sausage and fresh spinach for a protein-packed breakfast with a satisfyingly silky texture.

NUTRITION

380kcal
Protein
33.7g
Fat
23.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.4 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg and cottage cheese mixture.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.