Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Sockeye Salmon; 0.33 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

21g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Sockeye Salmon

0.33 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crisp.
4
In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.
5
Add the green beans to the garlic and toss for 3-5 minutes until tender-crisp.
6
Serve the salmon over the warm brown rice with the garlic green beans on the side.
7
Finish the plate with a fresh squeeze of lemon juice for a bright, zesty touch.