Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41g

Fat

21.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is golden and crispy.
4
Flip the fillet and continue cooking for another three minutes until the salmon is just opaque and tender.
5
In a separate small skillet, heat the remaining teaspoon of olive oil and add the minced garlic, sautéing until fragrant.
6
Add the green beans to the garlic oil and toss frequently for five minutes until they are bright green and tender-crisp.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice for a bright and zesty flavor.