Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate protein powder; 0.5 cup Liquid egg whites; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Almond butter; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a fluffy, molten-centered cake topped with creamy almond butter and dark chocolate chips.

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NUTRITION

Protein

52.2g

Fat

21.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

0.5 cup Liquid egg whites

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Almond butter

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Stir in the liquid egg whites and almond milk until the batter is smooth and well-combined.
3
Gently fold in half of the dark chocolate chips.
4
Microwave on high for 60 to 75 seconds until the edges are set but the center remains slightly soft.
5
Top the warm cake with almond butter and the remaining chocolate chips so they melt into the surface before serving.