Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and wilted spinach, finished with a dash of smoky paprika and caramelized onions.

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NUTRITION

396kcal
Protein
33.3g
Fat
11.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage links, sliced

1.3 cups Sweet Potato, cubed

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally until the whites are fully set and opaque.

  • 7

    Add the fresh baby spinach to the pan during the last minute of cooking, tossing until just wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and wilted spinach, finished with a dash of smoky paprika and caramelized onions.

NUTRITION

396kcal
Protein
33.3g
Fat
11.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage links, sliced

1.3 cups Sweet Potato, cubed

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally until the whites are fully set and opaque.

  • 7

    Add the fresh baby spinach to the pan during the last minute of cooking, tossing until just wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.