YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 oz Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1.5 tsp Olive Oil
2 cloves Garlic
1 Lemon wedge
PREPARATION
Cook the brown rice according to package instructions and set aside.
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 2 to 3 minutes until cooked through to your preference, then remove from the pan.
In the same skillet or a separate small pan, heat the remaining half teaspoon of oil and add the minced garlic.
Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.
Cover the pan and steam the beans for 3 minutes until they are crisp-tender.
Serve the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.