Citrus-Garlic Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fragrant garlic and fresh lemon, served with vibrant steamed broccoli and a drizzle of golden ghee.

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NUTRITION

350kcal
Protein
39.4g
Fat
16.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 cups Broccoli Florets

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat half of the ghee in a large skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    During the last minute of cooking, add the minced garlic and the remaining ghee to the pan, spooning the melted mixture over the fish.

  • 6

    Remove from heat, squeeze fresh lemon juice over the fillets, and serve immediately alongside the steamed broccoli.

Citrus-Garlic Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fragrant garlic and fresh lemon, served with vibrant steamed broccoli and a drizzle of golden ghee.

NUTRITION

350kcal
Protein
39.4g
Fat
16.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 cups Broccoli Florets

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat half of the ghee in a large skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    During the last minute of cooking, add the minced garlic and the remaining ghee to the pan, spooning the melted mixture over the fish.

  • 6

    Remove from heat, squeeze fresh lemon juice over the fillets, and serve immediately alongside the steamed broccoli.