Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and colorful bell peppers, served with a slice of creamy avocado.

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NUTRITION

288kcal
Protein
30.2g
Fat
13.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Low-Fat Turkey Sausage

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

2 tablespoons Yellow Onion

1 teaspoon Extra Virgin Olive Oil

0.25 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and onions to the pan, cooking until the onions are translucent.

  • 3

    Stir in the diced bell peppers and sauté for 2-3 minutes until tender-crisp.

  • 4

    Pour the egg whites into the skillet, stirring constantly until they are opaque and fluffy.

  • 5

    Add the spinach and stir for 30 seconds until just wilted.

  • 6

    Serve immediately topped with the sliced avocado for a rich finish.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and colorful bell peppers, served with a slice of creamy avocado.

NUTRITION

288kcal
Protein
30.2g
Fat
13.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Low-Fat Turkey Sausage

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

2 tablespoons Yellow Onion

1 teaspoon Extra Virgin Olive Oil

0.25 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and onions to the pan, cooking until the onions are translucent.

  • 3

    Stir in the diced bell peppers and sauté for 2-3 minutes until tender-crisp.

  • 4

    Pour the egg whites into the skillet, stirring constantly until they are opaque and fluffy.

  • 5

    Add the spinach and stir for 30 seconds until just wilted.

  • 6

    Serve immediately topped with the sliced avocado for a rich finish.