Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

Pan-seared turkey breast served with a smooth sweet potato mash and vibrant steamed asparagus, finished with a touch of silky ghee.

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NUTRITION

408kcal
Protein
40.6g
Fat
11.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

150g Sweet Potato

1 cup Asparagus

1 tsp Avocado Oil

1 tsp Ghee

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 10-12 minutes until tender.

  • 2

    Season the turkey breast evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat avocado oil in a medium skillet over medium-high heat.

  • 4

    Sear the turkey for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 7

    Serve the seared turkey alongside the warm mash and steamed asparagus.

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

Pan-seared turkey breast served with a smooth sweet potato mash and vibrant steamed asparagus, finished with a touch of silky ghee.

NUTRITION

408kcal
Protein
40.6g
Fat
11.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

150g Sweet Potato

1 cup Asparagus

1 tsp Avocado Oil

1 tsp Ghee

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 10-12 minutes until tender.

  • 2

    Season the turkey breast evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat avocado oil in a medium skillet over medium-high heat.

  • 4

    Sear the turkey for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 7

    Serve the seared turkey alongside the warm mash and steamed asparagus.