Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
43.2g
Fat
15.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt, black pepper, and the minced garlic.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 7

    Slice the chicken breast into strips.

  • 8

    Plate the quinoa and roasted broccoli, top with the sliced chicken, and drizzle the remaining teaspoon of olive oil and fresh lemon juice over the entire dish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

431kcal
Protein
43.2g
Fat
15.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt, black pepper, and the minced garlic.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 7

    Slice the chicken breast into strips.

  • 8

    Plate the quinoa and roasted broccoli, top with the sliced chicken, and drizzle the remaining teaspoon of olive oil and fresh lemon juice over the entire dish.