Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Strawberries, sliced; 0.5 cup Blueberries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

8.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Strawberries, sliced

0.5 cup Blueberries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Wash the berries and slice the strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture as the base layer.
4
Add a layer using half of the strawberries, blueberries, and a sprinkle of chia seeds.
5
Spoon the remaining yogurt mixture over the fruit layer.
6
Top with the rest of the berries and finish with the sliced almonds for a toasted, nutty finish.