Name: Farm Fresh Eggs with Pork Sausage Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground pork sausage; 0.5 cup frozen shredded hashbrowns; 2 large eggs; 11.5 oz Fairlife protein shake; 0.5 tbsp avocado oil; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Farm Fresh Eggs with Pork Sausage Hash

Sautéed pork sausage and golden hashbrowns tossed with peppers and onions, topped with two farm fresh eggs and served with a creamy Fairlife shake.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

56.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz ground pork sausage

0.5 cup frozen shredded hashbrowns

2 large eggs

11.5 oz Fairlife protein shake

0.5 tbsp avocado oil

0.25 cup red bell pepper

0.25 cup yellow onion

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the ground pork sausage to the pan, breaking it into small crumbles with a wooden spoon until browned and fully cooked.
3
Stir in the shredded hashbrowns, diced red bell pepper, and yellow onion, spreading them into an even layer.
4
Cook the hash undisturbed for 3-4 minutes to allow the potatoes to become crispy and golden, then flip and cook for another 2 minutes.
5
Season the mixture with sea salt and black pepper.
6
Create two small wells in the hash mixture and crack one egg into each opening.
7
Cover the skillet with a lid for 2-3 minutes until the egg whites are opaque but the yolks remain soft.
8
Slide the hash and eggs onto a plate and serve immediately with the chilled Fairlife protein shake on the side.