Name: Spiced Paneer Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Extra Firm Tofu; 40g Paneer Cheese; 1 tbsp Pea Protein Isolate; 2 cups Fresh Spinach; 1 medium Roma Tomato; 1 tsp Avocado Oil; 1/2 tsp Turmeric; 1/2 tsp Cumin Seeds; 1/2 tsp Garam Masala

Spiced Paneer Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Paneer Scramble with Spinach and Tomatoes

Sautéed crumbled tofu and paneer seasoned with turmeric and tomatoes, folded with spinach and finished with fragrant toasted spices.

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NUTRITION

Protein

30.4g

Fat

22.9g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

170g Extra Firm Tofu

40g Paneer Cheese

1 tbsp Pea Protein Isolate

2 cups Fresh Spinach

1 medium Roma Tomato

1 tsp Avocado Oil

1/2 tsp Turmeric

1/2 tsp Cumin Seeds

1/2 tsp Garam Masala

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the cumin seeds and toast until they begin to sizzle and release their aroma.
3
Add the diced tomatoes and cook for 2-3 minutes until they soften.
4
In a small bowl, crumble the extra firm tofu and mix it with the pea protein powder until well combined.
5
Add the tofu mixture and the diced paneer to the skillet.
6
Sprinkle in the turmeric and garam masala, then stir well to coat all ingredients.
7
Add the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
8
Season with a pinch of salt and black pepper before serving.