Creamy Paneer Curry with Sautéed Green Peas and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Paneer Curry with Sautéed Green Peas and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Paneer Curry with Sautéed Green Peas and Bell Peppers

Pan-seared tofu and paneer cubes simmered in a spiced tomato-ginger gravy with sweet peas and peppers, finished with a swirl of velvety cream.

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NUTRITION

399kcal
Protein
40.9g
Fat
18.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

30g Paneer

200g Extra Firm Tofu

20g Unflavored Pea Protein Powder

30g Green Peas

50g Red Bell Pepper

60g Tomato Puree

10g Ginger, Garlic, and Garam Masala

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PREPARATION

  • 1

    Press the tofu to remove excess moisture then cut both the tofu and paneer into bite-sized cubes.

  • 2

    Lightly sear the tofu and paneer cubes in a non-stick skillet until the edges are golden and slightly crisp.

  • 3

    Add the diced bell peppers and green peas to the skillet, sautéing for a few minutes until they are tender-crisp.

  • 4

    Stir in the tomato puree along with minced ginger, garlic, and garam masala, allowing the flavors to meld over medium heat.

  • 5

    Whisk the unflavored pea protein powder with a splash of water in a small bowl until smooth, then stir it into the curry to create a rich, creamy texture.

  • 6

    Simmer the mixture for another two minutes until the sauce thickens and coats the protein cubes perfectly.

Creamy Paneer Curry with Sautéed Green Peas and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Paneer Curry with Sautéed Green Peas and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Paneer Curry with Sautéed Green Peas and Bell Peppers

Pan-seared tofu and paneer cubes simmered in a spiced tomato-ginger gravy with sweet peas and peppers, finished with a swirl of velvety cream.

NUTRITION

399kcal
Protein
40.9g
Fat
18.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

30g Paneer

200g Extra Firm Tofu

20g Unflavored Pea Protein Powder

30g Green Peas

50g Red Bell Pepper

60g Tomato Puree

10g Ginger, Garlic, and Garam Masala

PREPARATION

  • 1

    Press the tofu to remove excess moisture then cut both the tofu and paneer into bite-sized cubes.

  • 2

    Lightly sear the tofu and paneer cubes in a non-stick skillet until the edges are golden and slightly crisp.

  • 3

    Add the diced bell peppers and green peas to the skillet, sautéing for a few minutes until they are tender-crisp.

  • 4

    Stir in the tomato puree along with minced ginger, garlic, and garam masala, allowing the flavors to meld over medium heat.

  • 5

    Whisk the unflavored pea protein powder with a splash of water in a small bowl until smooth, then stir it into the curry to create a rich, creamy texture.

  • 6

    Simmer the mixture for another two minutes until the sauce thickens and coats the protein cubes perfectly.