Grilled Tofu and Pea Protein Bowl with Roasted Cauliflower and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Pea Protein Bowl with Roasted Cauliflower and Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Pea Protein Bowl with Roasted Cauliflower and Lentils

Spiced tofu and cauliflower grilled to perfection, served over a bed of savory lentils with a squeeze of lime and fragrant cilantro.

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NUTRITION

347kcal
Protein
37.4g
Fat
13.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Extra Firm Tofu

0.5 scoop Unflavored Pea Protein Isolate

0.4 cup Cooked Brown Lentils

1 cup Cauliflower Florets

0.6 teaspoon Extra Virgin Olive Oil

1 teaspoon Garam Masala

0.5 teaspoon Turmeric Powder

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess water then cut into even cubes.

  • 2

    In a small mixing bowl whisk together the pea protein isolate, garam masala, turmeric, lime juice, and olive oil to form a thick marinade paste.

  • 3

    Toss the tofu cubes and cauliflower florets in the marinade paste until every piece is thoroughly and evenly coated.

  • 4

    Heat a grill pan or non-stick skillet over medium-high heat and sear the tofu and cauliflower until they develop charred edges and the cauliflower is tender-crisp.

  • 5

    Warm the pre-cooked lentils in a separate small pan with a splash of water or vegetable broth until heated through.

  • 6

    Assemble the bowl by placing the warm lentils at the base and topping them with the grilled tofu and cauliflower.

  • 7

    Garnish the dish with fresh cilantro and an additional squeeze of lime juice for brightness.

Grilled Tofu and Pea Protein Bowl with Roasted Cauliflower and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Pea Protein Bowl with Roasted Cauliflower and Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Pea Protein Bowl with Roasted Cauliflower and Lentils

Spiced tofu and cauliflower grilled to perfection, served over a bed of savory lentils with a squeeze of lime and fragrant cilantro.

NUTRITION

347kcal
Protein
37.4g
Fat
13.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Extra Firm Tofu

0.5 scoop Unflavored Pea Protein Isolate

0.4 cup Cooked Brown Lentils

1 cup Cauliflower Florets

0.6 teaspoon Extra Virgin Olive Oil

1 teaspoon Garam Masala

0.5 teaspoon Turmeric Powder

1 tablespoon Lime Juice

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess water then cut into even cubes.

  • 2

    In a small mixing bowl whisk together the pea protein isolate, garam masala, turmeric, lime juice, and olive oil to form a thick marinade paste.

  • 3

    Toss the tofu cubes and cauliflower florets in the marinade paste until every piece is thoroughly and evenly coated.

  • 4

    Heat a grill pan or non-stick skillet over medium-high heat and sear the tofu and cauliflower until they develop charred edges and the cauliflower is tender-crisp.

  • 5

    Warm the pre-cooked lentils in a separate small pan with a splash of water or vegetable broth until heated through.

  • 6

    Assemble the bowl by placing the warm lentils at the base and topping them with the grilled tofu and cauliflower.

  • 7

    Garnish the dish with fresh cilantro and an additional squeeze of lime juice for brightness.