Name: Grilled Chicken and Brown Rice Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.4 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.75 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

Tender grilled chicken breast served over nutty brown rice and roasted broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

Protein

45.8g

Fat

9.2g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.4 cup Cooked Brown Rice

1 cup Broccoli Florets

0.75 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with olive oil, salt, and pepper.
3
Roast broccoli on a baking sheet for 15-20 minutes until the edges are crispy and charred.
4
Season chicken breast with garlic powder, salt, and pepper.
5
Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the cooked brown rice in a small pot with a splash of water to keep it moist.
7
Slice the chicken into thin strips.
8
Divide the rice into a bowl and top with the roasted broccoli and grilled chicken.
9
Finish with a generous squeeze of fresh lemon juice.