Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, served over a bed of warm brown rice for a satisfying, fluffy start.

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NUTRITION

360kcal
Protein
40.7g
Fat
8.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1 second spray Olive Oil Spray

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Stir gently until the egg whites are fully set and fluffy.

  • 6

    Serve the scramble immediately over the warm cooked brown rice.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, served over a bed of warm brown rice for a satisfying, fluffy start.

NUTRITION

360kcal
Protein
40.7g
Fat
8.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1 second spray Olive Oil Spray

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Stir gently until the egg whites are fully set and fluffy.

  • 6

    Serve the scramble immediately over the warm cooked brown rice.