Name: Lean Hamburger Patty with Steamed Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces 97% Lean Ground Beef; 0.5 cup Cooked White Rice; 1.25 cups Fresh Green Beans; 1 clove Garlic, minced; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Lean Hamburger Patty with Steamed Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Hamburger Patty with Steamed Rice and Garlic Green Beans

A pan-seared lean beef patty served alongside fluffy steamed rice and crisp-tender green beans tossed with aromatic toasted garlic.

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NUTRITION

Protein

51.3g

Fat

6.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces 97% Lean Ground Beef

0.5 cup Cooked White Rice

1.25 cups Fresh Green Beans

1 clove Garlic, minced

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the lean ground beef with sea salt and black pepper then form into a uniform patty.
3
Cook the beef patty in the skillet for 4 to 5 minutes per side until it reaches your desired level of doneness.
4
While the beef cooks, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until crisp-tender.
5
Toss the steamed green beans with the minced garlic while they are still hot to release the aroma.
6
Serve the beef patty alongside the warm steamed rice and the garlic-infused green beans.