Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden-brown sweet potatoes roasted until caramelized.

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NUTRITION

418kcal
Protein
33.1g
Fat
16.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1.15 cups Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently fold the egg whites with the sausage and spinach using a spatula until they are fully set and fluffy.

  • 9

    Plate the egg white scramble immediately and serve with the roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden-brown sweet potatoes roasted until caramelized.

NUTRITION

418kcal
Protein
33.1g
Fat
16.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1.15 cups Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently fold the egg whites with the sausage and spinach using a spatula until they are fully set and fluffy.

  • 9

    Plate the egg white scramble immediately and serve with the roasted sweet potatoes on the side.