Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp crushed red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus and protein-rich eggs baked to a velvety finish with salty feta crumbles and a hint of crushed red pepper.

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NUTRITION

Protein

46.0g

Fat

27g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp crushed red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Trim the tough, woody ends off the asparagus spears and cut the remaining tender stalks into 2-inch pieces.
3
Pour the liquid egg whites into the bottom of the prepared baking dish.
4
Carefully crack the three whole eggs into the dish on top of the whites, spacing them out evenly to keep the yolks intact.
5
Tuck the asparagus pieces into the egg whites around the whole eggs.
6
Sprinkle the sea salt, black pepper, and crushed red pepper flakes over the entire dish.
7
Top with the crumbled feta cheese.
8
Bake for 12-15 minutes, or until the egg whites are completely set and opaque, but the whole yolks remain slightly soft and jammy.
9
Remove from the oven and let rest for one minute before serving directly from the dish.