Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

293kcal
Protein
29.8g
Fat
7.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the turkey breast and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

293kcal
Protein
29.8g
Fat
7.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the turkey breast and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.