Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 2 cups Baby Spinach; 0.5 cup Sliced Cucumber; 0.5 cup Cherry Tomatoes; 2 tablespoons Sliced Red Onion; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 teaspoon Dijon Mustard

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Tender grilled chicken breast served over fresh baby spinach and crisp cucumbers, tossed in a zesty lemon-dijon vinaigrette for a bright, citrusy finish.

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NUTRITION

Protein

29.2g

Fat

12.8g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 cups Baby Spinach

0.5 cup Sliced Cucumber

0.5 cup Cherry Tomatoes

2 tablespoons Sliced Red Onion

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through.
3
Whisk together the olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.
4
Place the fresh baby spinach, sliced cucumbers, halved cherry tomatoes, and red onion in a large bowl.
5
Slice the warm grilled chicken into thin strips and place them on top of the salad greens.
6
Drizzle the lemon vinaigrette over the salad and toss gently to coat before serving.