Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Egg Whites; 70g Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 2.5 teaspoons Avocado Oil; 50g Cherry Tomatoes, halved; 1 teaspoon Everything Bagel Seasoning

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Sautéed spinach and tomatoes folded into fluffy egg whites and creamy cottage cheese, topped with a savory everything bagel crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.5g

Fat

14.1g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

70g Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

2.5 teaspoons Avocado Oil

50g Cherry Tomatoes, halved

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.
3
Toss in the fresh baby spinach and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently stir with a silicone spatula, folding the eggs until they are set but still maintain a creamy texture.
7
Remove from heat immediately and transfer to a plate.
8
Finish the dish by sprinkling the everything bagel seasoning over the top for a savory crunch.