Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served alongside creamy cauliflower mash and crisp steamed green beans, finished with a hint of savory garlic.

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NUTRITION

303kcal
Protein
31.1g
Fat
13.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

115g Turkey Breast

100g Green Beans

150g Cauliflower florets

7g Olive Oil

5g Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the turkey breast lightly with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and place it in a food processor or bowl, then blend or mash with the ghee and minced garlic until smooth and creamy.

  • 6

    Slice the seared turkey breast and serve it immediately alongside the garlic cauliflower mash and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served alongside creamy cauliflower mash and crisp steamed green beans, finished with a hint of savory garlic.

NUTRITION

303kcal
Protein
31.1g
Fat
13.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

115g Turkey Breast

100g Green Beans

150g Cauliflower florets

7g Olive Oil

5g Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the turkey breast lightly with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and place it in a food processor or bowl, then blend or mash with the ghee and minced garlic until smooth and creamy.

  • 6

    Slice the seared turkey breast and serve it immediately alongside the garlic cauliflower mash and steamed green beans.