Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Hemp Hearts; 1/4 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt swirled with vanilla and layered with fresh antioxidant-rich berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

27.7g

Fat

5.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Hemp Hearts

1/4 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir in the vanilla extract until well combined.
2
In a clear glass or jar, layer half of the vanilla-infused yogurt at the bottom.
3
Add a layer of half the mixed berries over the yogurt.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the final layer with the hemp hearts for added texture and healthy fats.
6
Serve immediately or chill for 15 minutes to let the flavors meld.