Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup carrots; 0.5 cup parsnips; 1 clove garlic; 0.25 cup beef bone broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Sautéed lean ground beef simmered with earthy parsnips and carrots in a fragrant herb-infused broth for a hearty and comforting meal.

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NUTRITION

Protein

40.7g

Fat

21.0g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup carrots

0.5 cup parsnips

1 clove garlic

0.25 cup beef bone broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a wooden spoon until it is browned and thoroughly cooked.
3
Remove the cooked beef from the skillet and set it aside on a plate, keeping the remaining oil and juices in the pan.
4
Add the diced yellow onion, carrots, and parsnips to the skillet and sauté for 6 to 8 minutes until the vegetables are softened and slightly caramelized.
5
Stir in the minced garlic and dried thyme, cooking for about 1 minute until the aromatics are fragrant.
6
Return the browned beef to the skillet and pour in the beef bone broth to deglaze the pan.
7
Season the mixture with sea salt and black pepper, then simmer for 5 minutes until the broth has mostly reduced and the vegetables are tender.
8
Transfer the savory mince to a shallow bowl and serve immediately while hot.