Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Sautéed chicken breast strips and crisp romaine lettuce tossed in a creamy, tangy Greek yogurt dressing, all tucked inside a soft whole wheat tortilla.

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NUTRITION

Protein

56.2g

Fat

15.0g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 cup Romaine lettuce

2 tbsp Plain nonfat Greek yogurt

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

1 tsp Lemon juice

0.5 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, approximately 6 minutes.
3
In a small mixing bowl, whisk together the Greek yogurt, grated parmesan, lemon juice, and Dijon mustard until smooth to create a clean Caesar dressing.
4
Place the chopped romaine lettuce in a large bowl, add the cooked chicken strips, and toss thoroughly with the prepared dressing.
5
Warm the whole wheat tortilla slightly in a dry pan, then pile the chicken Caesar mixture into the center.
6
Fold in the sides of the tortilla and roll it up tightly to serve.