NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 clove Garlic

2 cup Chicken broth

0.33 cup Whole wheat flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Extra virgin olive oil

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot over medium heat.

• 2

  Add the diced yellow onion, carrots, and celery, sautéing until the vegetables are tender and fragrant.

• 3

  Stir in the minced garlic and cook for one minute until aromatic.

• 4

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 5

  Add the diced chicken breast and dried thyme to the pot.

• 6

  In a separate bowl, whisk together the whole wheat flour, baking powder, sea salt, and black pepper.

• 7

  Add the unsweetened almond milk to the flour mixture and stir until a soft dough forms.

• 8

  Drop small spoonfuls of the dough into the simmering broth.

• 9

  Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes until the dumplings are cooked through.