Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.33 cup cooked brown rice; 2 tbsp fresh orange juice; 1 tsp orange zest; 1 tbsp tamari; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Tender chicken breast sautéed with crisp vegetables in a zesty, citrus-infused glaze that provides a vibrant burst of flavor in every bite.

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NUTRITION

Protein

50.2g

Fat

11.0g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.33 cup cooked brown rice

2 tbsp fresh orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the fresh orange juice, orange zest, tamari, honey, arrowroot powder, minced ginger, and minced garlic until smooth.
2
Pat the chicken breast dry and cut into bite-sized pieces, then season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 6 minutes.
5
Toss in the broccoli florets and sliced red bell pepper, stir-frying for an additional 3 to 4 minutes until the vegetables are tender-crisp.
6
Pour the orange glaze over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and becomes glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.