Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast infused with zesty lemon and garlic, served with tender-crisp steamed broccoli and a drizzle of silky olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
21.7g
Fat
22.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 2

    Set up a steamer basket over a pot of boiling water and steam the broccoli florets for about 5 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat one tablespoon of the olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken breast to the hot skillet and sear for 5 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Reduce the heat to low and add the remaining half tablespoon of olive oil along with the minced garlic and lemon juice.

  • 6

    Swirl the sauce in the pan for 1 minute to infuse the flavors, then spoon the warm lemon garlic oil over the chicken and serve immediately with the steamed broccoli.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast infused with zesty lemon and garlic, served with tender-crisp steamed broccoli and a drizzle of silky olive oil.

NUTRITION

336kcal
Protein
21.7g
Fat
22.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 2

    Set up a steamer basket over a pot of boiling water and steam the broccoli florets for about 5 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat one tablespoon of the olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken breast to the hot skillet and sear for 5 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Reduce the heat to low and add the remaining half tablespoon of olive oil along with the minced garlic and lemon juice.

  • 6

    Swirl the sauce in the pan for 1 minute to infuse the flavors, then spoon the warm lemon garlic oil over the chicken and serve immediately with the steamed broccoli.