High-Protein Gnocchi with Zesty Arugula Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Gnocchi with Zesty Arugula Pesto

YOUR SOLIN GENERATED RECIPE

High-Protein Gnocchi with Zesty Arugula Pesto

Pan-seared chicken breast and pillowy potato gnocchi tossed in a vibrant, peppery arugula pesto for a bright and satisfying meal.

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NUTRITION

439kcal
Protein
51.4g
Fat
16.6g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Potato gnocchi

1 cup Fresh arugula

0.25 oz Raw walnuts

2 tbsp Grated parmesan cheese

0.25 tbsp Extra virgin olive oil

1 tsp Fresh lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken until cooked through, then slice into thin strips.

  • 3

    Bring a large pot of water to a boil and cook the potato gnocchi until they rise to the surface, then drain immediately.

  • 4

    Combine arugula, walnuts, parmesan, lemon juice, garlic, and remaining salt and pepper in a food processor.

  • 5

    Stream in the olive oil while pulsing until the pesto is smooth yet maintains a slight crunch from the nuts.

  • 6

    Toss the warm gnocchi and chicken with the pesto in a large bowl until every piece is beautifully coated.

High-Protein Gnocchi with Zesty Arugula Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Gnocchi with Zesty Arugula Pesto

YOUR SOLIN GENERATED RECIPE

High-Protein Gnocchi with Zesty Arugula Pesto

Pan-seared chicken breast and pillowy potato gnocchi tossed in a vibrant, peppery arugula pesto for a bright and satisfying meal.

NUTRITION

439kcal
Protein
51.4g
Fat
16.6g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Potato gnocchi

1 cup Fresh arugula

0.25 oz Raw walnuts

2 tbsp Grated parmesan cheese

0.25 tbsp Extra virgin olive oil

1 tsp Fresh lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken until cooked through, then slice into thin strips.

  • 3

    Bring a large pot of water to a boil and cook the potato gnocchi until they rise to the surface, then drain immediately.

  • 4

    Combine arugula, walnuts, parmesan, lemon juice, garlic, and remaining salt and pepper in a food processor.

  • 5

    Stream in the olive oil while pulsing until the pesto is smooth yet maintains a slight crunch from the nuts.

  • 6

    Toss the warm gnocchi and chicken with the pesto in a large bowl until every piece is beautifully coated.