Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece whole wheat flatbread; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy whole wheat flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, savory bite.

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NUTRITION

Protein

49.3g

Fat

11.6g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

1 piece whole wheat flatbread

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the whole wheat flatbread on the baking sheet and toast for 3 minutes to create a sturdy, crispy base.
3
In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the sugar-free BBQ sauce and the garlic powder until well coated.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the toasted flatbread.
5
Distribute the seasoned chicken, shredded part-skim mozzarella cheese, and thinly sliced red onion evenly across the pizza.
6
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro and black pepper, then slice and serve immediately.