Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp Greek yogurt; 1 tbsp lemon juice; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain waffle; 1 tsp olive oil; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a savory almond crust served atop a toasted whole grain waffle with a drizzle of sweet amber maple syrup.

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NUTRITION

Protein

51.9g

Fat

19.3g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp Greek yogurt

1 tbsp lemon juice

2 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp olive oil

1 tsp pure maple syrup

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PREPARATION

1
Whisk Greek yogurt and lemon juice in a bowl to create a clean buttermilk marinade.
2
Slice the chicken breast into strips and coat thoroughly in the yogurt mixture.
3
Combine almond flour, smoked paprika, garlic powder, salt, and pepper in a shallow dish.
4
Dredge each chicken strip in the seasoned flour mixture, pressing to adhere.
5
Lightly coat the chicken with olive oil and air fry at 375°F for 12-15 minutes until golden and cooked through.
6
Toast the whole grain waffle until crisp and serve topped with the chicken and a drizzle of maple syrup.