Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked salmon; 1 whole Everything bagel thin; 2 tbsp Plain Greek yogurt; 1 tbsp Whipped cream cheese; 1 large Hard-boiled egg; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.25 tsp Black pepper; 0.25 tsp Everything bagel seasoning

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted everything bagel thin spread with a tangy yogurt-cream cheese blend and topped with silky smoked salmon, crisp cucumbers, and a protein-packed hard-boiled egg.

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NUTRITION

Protein

39.5g

Fat

21.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked salmon

1 whole Everything bagel thin

2 tbsp Plain Greek yogurt

1 tbsp Whipped cream cheese

1 large Hard-boiled egg

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.25 tsp Black pepper

0.25 tsp Everything bagel seasoning

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PREPARATION

1
Toast the everything bagel thin until golden and crisp.
2
In a small bowl, whisk together the plain Greek yogurt and whipped cream cheese until smooth and creamy.
3
Spread the yogurt-cheese mixture evenly across both halves of the toasted bagel.
4
Layer the smoked salmon slices generously over the bottom half of the bagel.
5
Top the salmon with sliced cucumbers, minced red onion, and capers for a bright, briny crunch.
6
Slice the hard-boiled egg and place the rounds on top of the vegetables.
7
Sprinkle with black pepper and extra everything bagel seasoning before closing the sandwich or serving open-faced.