Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 large bell peppers; 0.16 cup cooked brown rice; 0 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers filled with a savory blend of lean ground beef and tender rice, simmered in a rich tomato sauce that smells incredibly fragrant.

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NUTRITION

Protein

50.7g

Fat

24.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

0.16 cup cooked brown rice

0 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and internal membranes.
3
In a large skillet over medium heat, add the extra virgin olive oil and sauté the yellow onion until translucent, about 5 minutes.
4
Add the minced garlic and cook for 1 minute until fragrant.
5
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned; drain any excess fat.
6
Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, and dried oregano until well combined.
7
Place the bell peppers upright in a baking dish and fill each pepper generously with the beef and rice mixture.
8
Cover the dish with foil and bake for 30 minutes.
9
Remove the foil, sprinkle the tops with parmesan cheese, and bake for an additional 10 minutes until the peppers are tender.