Name: Greek Yogurt Parfait with Mixed Berries, Crunchy Almonds, and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 1/2 cup Cooked Quinoa; 1 cup Mixed Berries; 3 tablespoons Slivered Almonds; 2 teaspoons Chia Seeds

Greek Yogurt Parfait with Mixed Berries, Crunchy Almonds, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries, Crunchy Almonds, and Quinoa

Creamy Greek yogurt layered with fluffy quinoa and vibrant mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

26.4g

Fat

17.2g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

1/2 cup Cooked Quinoa

1 cup Mixed Berries

3 tablespoons Slivered Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
Rinse and cook the quinoa according to package directions, then allow it to cool completely to room temperature.
2
Place half of the non-fat Greek yogurt into the bottom of a serving bowl or a clear mason jar.
3
Layer on half of the cooked quinoa followed by half of the fresh mixed berries.
4
Add the remaining Greek yogurt, quinoa, and berries in subsequent layers to create a beautiful parfait effect.
5
Garnish the top with the slivered almonds and chia seeds for a nutty, textured finish.