Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1/2 Lemon (for juice); Salt, Pepper, and Dried Oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred broccoli with a hint of smoky roasted garlic.

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NUTRITION

Protein

51.2g

Fat

35.5g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon (for juice)

Salt, Pepper, and Dried Oregano to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with 1 tablespoon of olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and the stems are tender.
4
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
5
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining 1 tablespoon of olive oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork and stir in a squeeze of fresh lemon juice.
8
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli florets.