Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic; 1/2 Fresh Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.9g

Fat

40.9g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

1/2 Fresh Lemon

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear until the skin is crispy.
4
Flip the salmon and continue cooking until it reaches your desired level of doneness.
5
In another pan, sauté the minced garlic in the remaining oil until fragrant.
6
Add the green beans to the garlic and sauté until they are tender-crisp.
7
Serve the seared salmon over a bed of warm brown rice with the garlic green beans and a squeeze of fresh lemon.