NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz whole wheat penne

0.5 tbsp extra virgin olive oil

3 cloves garlic

1 tbsp fresh parsley

1 tsp fresh oregano

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through, then set aside to rest before slicing into strips.

• 4

  In the same skillet, lower the heat to medium and add the extra virgin olive oil and minced garlic, sautéing until the garlic is translucent and aromatic.

• 5

  Add the cooked pasta, sliced chicken, fresh parsley, oregano, red pepper flakes, and the remaining salt and pepper to the skillet.

• 6

  Toss all ingredients together with the lemon juice and a splash of reserved pasta water to ensure the noodles are evenly coated.

• 7

  Serve the pasta immediately topped with a sprinkle of freshly grated parmesan cheese.