Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Air-fried chicken breast marinated in tangy buttermilk and coated in a golden almond-flour crust that delivers a satisfyingly loud crunch.

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NUTRITION

Protein

54.5g

Fat

12.8g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup broccoli florets

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PREPARATION

1
Slice the chicken breast into even strips or nuggets to ensure uniform cooking.
2
Place the chicken in a small bowl with the buttermilk, ensuring each piece is fully submerged, and marinate for at least 20 minutes.
3
In a separate shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, letting the excess liquid drip off, then dredge thoroughly in the flour mixture, pressing firmly to adhere.
5
Lightly coat the breaded chicken pieces with the avocado oil using a kitchen mister or brush.
6
Place the chicken in the air fryer basket at 400°F and cook for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.
7
While the chicken cooks, steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp, then serve immediately alongside the chicken.