Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 5 oz ground turkey; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-roasted bell peppers and zucchini tossed with savory ground turkey and topped with eggs that bake until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

50.7g

Fat

35.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

5 oz ground turkey

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Dice the red bell pepper and zucchini into small, uniform pieces to ensure they roast evenly.
3
In a medium cast-iron skillet or oven-safe baking dish, combine the ground turkey, diced vegetables, olive oil, sea salt, black pepper, garlic powder, and smoked paprika.
4
Roast the mixture in the oven for 12 to 15 minutes, stirring halfway through, until the turkey is browned and the vegetables are tender.
5
Remove the skillet from the oven and use a spoon to create three small wells in the turkey and vegetable mixture.
6
Carefully crack one egg into each of the three wells.
7
Return the skillet to the oven and bake for an additional 8 to 10 minutes, or until the egg whites are fully set but the yolks are still soft.
8
Remove from the oven and garnish with the freshly chopped parsley before serving hot.