NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tsp Avocado oil

1 tbsp Ghee

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

1.5 cups Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

• 2

  Heat a cast-iron skillet over medium-high heat with the avocado oil until it begins to shimmer.

• 3

  Carefully place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.

• 4

  In the final 2 minutes of cooking, add the ghee, smashed garlic clove, rosemary, and thyme to the pan.

• 5

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb ghee.

• 6

  Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

• 7

  While the steak rests, toss the asparagus into the same skillet and sauté in the residual herb ghee for 4-5 minutes until tender.

• 8

  Slice the steak against the grain and serve alongside the sautéed asparagus.