Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Avocado Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

21.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Pulse the steamed cauliflower in a food processor with raw garlic and Greek yogurt until the texture is smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the fish flakes easily with a fork.
7
Plate the garlic cauliflower mash first, top it with the seared salmon, and serve the steamed asparagus on the side.