Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup White Button Mushrooms, sliced; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado, sliced

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with savory sautéed mushrooms and sliced avocado for a buttery finish.

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NUTRITION

Protein

35.6g

Fat

17.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup White Button Mushrooms, sliced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado, sliced

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until they release their moisture and turn golden brown.
3
Add spinach to the skillet and toss until just wilted.
4
Whisk egg whites in a small bowl and pour into the skillet with the vegetables.
5
Gently stir the eggs until they begin to set, then fold in the cottage cheese.
6
Continue cooking until the eggs are firm but still moist.
7
Toast the sprouted grain bread.
8
Serve the scramble alongside the toast and top with sliced avocado.