Grilled Chicken Burger with Leafy Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Leafy Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Leafy Greens and Tomato

A juicy grilled chicken patty seasoned with garlic and herbs, served on a toasted sprouted grain bun with crisp leafy greens and vine-ripened tomatoes.

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NUTRITION

389kcal
Protein
43.5g
Fat
9.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Chicken Breast

1 Sprouted Whole Grain Bun

20g Avocado

2 slices Tomato

1/4 cup Arugula

1 slice Red Onion

1 tsp Dijon Mustard

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Season the ground chicken with garlic powder, salt, and pepper, then form into a uniform patty.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken patty for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Lightly toast the sprouted grain bun on the grill until golden and fragrant.

  • 5

    Spread Dijon mustard on the bottom bun, then layer with the grilled chicken, avocado slices, tomato, onion, and arugula.

Grilled Chicken Burger with Leafy Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Leafy Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Leafy Greens and Tomato

A juicy grilled chicken patty seasoned with garlic and herbs, served on a toasted sprouted grain bun with crisp leafy greens and vine-ripened tomatoes.

NUTRITION

389kcal
Protein
43.5g
Fat
9.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Chicken Breast

1 Sprouted Whole Grain Bun

20g Avocado

2 slices Tomato

1/4 cup Arugula

1 slice Red Onion

1 tsp Dijon Mustard

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Season the ground chicken with garlic powder, salt, and pepper, then form into a uniform patty.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken patty for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Lightly toast the sprouted grain bun on the grill until golden and fragrant.

  • 5

    Spread Dijon mustard on the bottom bun, then layer with the grilled chicken, avocado slices, tomato, onion, and arugula.