Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

461kcal
Protein
44.3g
Fat
14.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato then steam or boil until tender

  • 2

    Drain the sweet potato and mash until smooth using a splash of water or a small amount of the ghee for creaminess

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining ghee

  • 4

    Season the salmon fillet with salt and pepper then sear for 4-5 minutes per side until the skin is crispy and the flesh is flaky

  • 5

    Remove the salmon and add the green beans and minced garlic to the same pan

  • 6

    Sauté the green beans for 3-4 minutes until tender-crisp and fragrant

  • 7

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a squeeze of fresh lemon juice

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

461kcal
Protein
44.3g
Fat
14.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato then steam or boil until tender

  • 2

    Drain the sweet potato and mash until smooth using a splash of water or a small amount of the ghee for creaminess

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining ghee

  • 4

    Season the salmon fillet with salt and pepper then sear for 4-5 minutes per side until the skin is crispy and the flesh is flaky

  • 5

    Remove the salmon and add the green beans and minced garlic to the same pan

  • 6

    Sauté the green beans for 3-4 minutes until tender-crisp and fragrant

  • 7

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a squeeze of fresh lemon juice